Website stats for 8020endurance - 8020endurance.com
Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do percent of their training at low intensity and the other percent at moderate to high intensity. Virtually all professional endurance athletes obey this “/ Rule,” yet the typical recreational endurance athlete spends only - percent of his or her total training time at ...
8020endurance.com was registered 7 years 3 months ago. It has a alexa rank of #994,476 in the world. It is a domain having .com extension. It is estimated worth of $ 1,200.00 and have a daily income of around $ 5.00. As no active threats were reported recently, 8020endurance.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 882 |
| Daily Pageviews: | 1,764 |
Estimated Valuation
| Income Per Day: | $ 5.00 |
| Estimated Worth: | $ 1,200.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 994,476 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
35.206.71.58
Hosted Country:
US
Location Latitude:
41.2619Location Longitude:
-95.8608Traffic Classification
| Total Traffic: | No Data |
| Direct Traffic: | No Data |
| Referral Traffic: | No Data |
| Search Traffic: | No Data |
| Social Traffic: | No Data |
| Mail Traffic: | No Data |
| Display Traffic: | No Data |
Search Engine Results For 8020endurance.com
Getting Started with 80/20 Training | 80/20 Endurance
Thank you for choosing an 80/20 training plan! To get started with your plan, ...
80/20 Training Plan Benefits | 80/20 Endurance
Our 80/20 training plan will provide you with the same workout structure used by ... adheres to the 80/20 principle, and include the following additional benefits: .
Intensity Guidelines for 80/20 Triathlon | 80/20 Endurance
Your 80/20 Triathlon plan employs a seven-zone intensity scale. Performing each ...
How to Create 80/20 Zones on Your Garmin Device | 80/20 Endurance
To establish your 80/20 zones, see Intensity Guidelines for Triathlon and ...
Strength Running Training Plans | 80/20 Endurance
Strength and Mobility plans plug right into and supplement your 80/20 Endurance plan, or any endurance plan of similar duration.
Training Plan Subscriptions | 80/20 Endurance
An 80/20 subscription is the perfect solution for TrainingPeaks users who ...
80/20 Endurance - Home | Facebook
Click: www.8020endurance.com. 10. FASTED WORKOUTS! On the FIFTH Day of Fitness, My Coach Gave to Me.. 15% OFF ALL 80/20 Endurance Products ...
80/20 Endurance - Posts | Facebook
Enter our giveaway and check out this week's blog, "Keep Your Fellow Athletes Safe on the Roads" - https://mailchi.mp/8020endurance.com/march-8-4204145.
80/20 Running: 4-Week Indoor Form Focus Phase Intermediate ...
Author. Matt Fitzgerald & David Warden - Over 55,000 Training Plans Sold 8020Endurance.com. All plans by this Coach ...
80/20 Triathlon: 2021 Edition Triathlon Maintenance (Run HR and ...
Author. Matt Fitzgerald & David Warden - Over 60,000 Training Plans Sold 8020Endurance.com. All plans by this Coach. 4.8 (41) ...
80/20 Endurance: Best-selling Running Plans and Triathlon Plans
Preview 80/20 Running Plans or Triathlon Plans Today! run plans 8020 endurance. Run Plans.
The Extramilest Podcast: #38: Matt Fitzgerald on 80/20 Running ...
Oct 16, 2020 ... ... trainingpeaks.com - Matt Fitzgerald 80/20 training-plans · 8020endurance.com. If you enjoy these podcasts, please take 30 seconds to leave ...
81 of Matt Fitzgerald Podcasts Interviews | Updated Daily - OwlTail
To learn more about Matt, visit the following: IG: fitzgerald.matt Twitter: @ mattfitwriter Websites: mattfitzgerald.org, 8020endurance.com. 47mins. 6 Jul 2021.
80/20 Triathlon: Get Faster By Training Slower with David Warden ...
Apr 23, 2018 ... Visit 8020endurance.com for a zone calculator. We employ a 7-zone scale, which is common. Our zone distribution goes 1, 2, X, 3, Y, 4, 5.
Run Training models, zones, measurement and you — Boost ...
May 29, 2020 ... ... click here for a FREE 20min Consultation. References. [1] https://www. 8020endurance.com/resources/ · [2] https://lydiardfoundation.org/.
Running 8020 Endurance
A place to share stories about running, training, nutrition, gear, and whatever else that comes to mind relating to running, including Ultramarathon's, Ironman, ...
80/20 Running Trainingpeaks Coupon Code - 07/2021
Sale For Today Only at www.8020endurance.com ▽. 4. After you apply your 80/ 20 plan to your TrainingPeaks calendar, the first day of your plan has a workout ...
Taking it steady - Beeston Runner
Jun 20, 2019 ... Using the calculator at http://8020endurance.com/8020-zone-calculator/, this gives me the following zones: 80/20 running heart rate zone ...
Wiki for GARMIN apps and datafields -
Mar 17, 2021 ... ... Training System" invented by D. Warden and M. Fitzgerald (www. 8020endurance.com). My datafields give visual feedback about the current ...
Endurance with Ian Sharman on Apple Podcasts
Matt is on Twitter at @mattfitwriter and his website is www.8020Endurance.com — on which he posted a recent blog about his experience as a long hauler with ...
Becoming Ultra on Apple Podcasts
To learn more about Matt, visit the following: IG: fitzgerald.matt. Twitter: @ mattfitwriter. Websites: mattfitzgerald.org, 8020endurance.com. 47 min. JUL 4, 2021.
80/20 Endurance (@8020endurance) • Instagram photos and videos
- https://www.instagram.com/8020endurance/
3484 Followers, 2338 Following, 413 Posts - See Instagram photos and videos from 80/20 Endurance (@8020endurance)
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 1 | H2 Headings: | 5 |
| H3 Headings: | 13 | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | 1 |
| Total IFRAMEs: | 3 | Total Images: | 46 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-109259049-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| 8020 training | 6 | 0.831 % | No |
| the 8020 | 5 | 0.693 % | No |
| training plans | 5 | 0.693 % | No |
| 8020 Running | 4 | 0.554 % | No |
| training plan | 4 | 0.554 % | No |
| plans are | 4 | 0.554 % | No |
| Library Videos | 3 | 0.416 % | No |
| Workout Library | 3 | 0.416 % | No |
| Calculator Workout | 3 | 0.416 % | No |
| Zone Calculator | 3 | 0.416 % | No |
| Videos Forums | 3 | 0.416 % | No |
| Contact Us | 3 | 0.416 % | No |
| Plans Subscriptions | 3 | 0.416 % | No |
| Compare Options | 3 | 0.416 % | No |
| Products About | 3 | 0.416 % | No |
| Blog Products | 3 | 0.416 % | No |
| for all | 3 | 0.416 % | No |
| Us Blog | 3 | 0.416 % | No |
| Forums Contact | 3 | 0.416 % | No |
| Testimonials Zone | 3 | 0.416 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Forums Contact Us Blog | 3 | 0.416 % | No |
| Contact Us Blog Products | 3 | 0.416 % | No |
| Us Blog Products About | 3 | 0.416 % | No |
| Videos Forums Contact Us | 3 | 0.416 % | No |
| Library Videos Forums Contact | 3 | 0.416 % | No |
| Testimonials Zone Calculator Workout | 3 | 0.416 % | No |
| Calculator Workout Library Videos | 3 | 0.416 % | No |
| Zone Calculator Workout Library | 3 | 0.416 % | No |
| Workout Library Videos Forums | 3 | 0.416 % | No |
| and 8020 Triathlon Electronic | 2 | 0.277 % | No |
| 8020 Triathlon Electronic plans | 2 | 0.277 % | No |
| Running and 8020 Triathlon | 2 | 0.277 % | No |
| 8020 Running and 8020 | 2 | 0.277 % | No |
| Help me choose a | 2 | 0.277 % | No |
| Plans Help me choose | 2 | 0.277 % | No |
| plans and triathlon plans | 2 | 0.277 % | No |
| running plans and triathlon | 2 | 0.277 % | No |
| The full suite of | 2 | 0.277 % | No |
| full suite of 8020 | 2 | 0.277 % | No |
| books 8020 Running and | 2 | 0.277 % | No |
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HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Server: nginx
Date: Thu, 15 Jul 2021 08:22:26 GMT
Content-Type: text/html; charset=UTF-8
Transfer-Encoding: chunked
Connection: keep-alive
Vary: Accept-Encoding
Cache-Control: public,max-age=30
X-Cache-Enabled: True
X-Nitro-Cache: HIT
X-Nitro-Cache-From: drop-in
x-nitro-rev: 7d02106
link:
X-Httpd-Modphp: 1
Host-Header: 8441280b0c35cbc1147f8ba998a563a7
X-Proxy-Cache: HIT
Content-Encoding: gzip
Domain Information
| Domain Registrar: |
Tucows Domains Inc.
|
|---|---|
| Registration Date: | 2017-07-26 7 years 3 months 3 weeks ago |
| Last Modified: | 2020-07-25 4 years 3 months 3 weeks ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns1.usm1002.siteground.biz | |
35.209.185.241 | United States |
| ns2.usm1002.siteground.biz | |
35.208.178.110 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| 8020endurance.com | A | 86395 |
IP: 35.206.71.58 |
| 8020endurance.com | NS | 86400 |
Target: ns2.usm1002.siteground.biz |
| 8020endurance.com | NS | 86400 |
Target: ns1.usm1002.siteground.biz |
| 8020endurance.com | SOA | 14400 |
MNAME: ns1.usm1002.siteground.biz RNAME: root.usm1002.siteground.biz Serial: 100061 Refresh: 86400 Retry: 7200 Expire: 3600000 |
| 8020endurance.com | MX | 86400 |
Priority: 10 Target: mx10.mailspamprotection.com |
| 8020endurance.com | MX | 86400 |
Priority: 30 Target: mx30.mailspamprotection.com |
| 8020endurance.com | MX | 86400 |
Priority: 20 Target: mx20.mailspamprotection.com |
| 8020endurance.com | TXT | 300 |
TXT: google-site-verification=9gvViLI7LY3SJ3W ZkJKdkz213bDBZFZ35PlsVXcapmo |
| 8020endurance.com | TXT | 300 |
TXT: v=spf1 +a +mx +ip4:35.209.185.241 +include:_spf.mailspamprotection.com ~all |
Full WHOIS Lookup
Registry Domain ID:
2146911883_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.tucows.com
Registrar URL: http://www.tucows.com
Updated
Date: 2020-07-25T05:39:31Z
Creation Date:
2017-07-25T22:55:54Z
Registry Expiry Date:
2021-07-25T22:55:54Z
Registrar: Tucows Domains Inc.
Registrar
IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse
Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name
Server: NS1.USM1002.SITEGROUND.BIZ
Name Server:
NS2.USM1002.SITEGROUND.BIZ
DNSSEC: unsigned
URL of the ICANN
Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>>
Last update of whois database: 2021-07-15T08:22:17Z
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